The coworker who shows up at 7 AM when they could roll in at 10 looks insane. Then you look at Microsoft's meeting data and they're the sanest person in the building. Half of all work meetings land between 9 and 11 AM and 1 and 3 PM. Those are the same hours a lot of people's brains naturally hit their focus peak. Diego gets it. He walks into this office at 7:10 AM, already back from a run, grinning like a guy who just got away with something. He did. By 8 AM, Teams overtakes email as the…